Teach Yoga Nidra (Certification Programme)
Welcome to Teach Yoga Nidra. This certification training will help you acquire both knowledge and skills to start teaching yoga nidra to your students, your clients and your family.
Before You Begin
Disclaimer
A video message from Elena
Quick Video Tour of the Course Room
Pre-Training Mini-Survey - please complete before you start!
Establishing Your Personal Practice - Quick Guide
Here's your first practice
Daily Practice Journal
Position for Yoga Nidra Practice: Luxury Savasana with Props
Class 1.1: What is Yoga Nidra (and What It Isn't)
Class 1.1 - Transcript
Class 1.1 QUIZ
Class 1.1 Questions + Assignments
Class 1.2: Origins of the Practice
Class 1.2 - Transcript
Class 1.2 QUIZ
Class 1.2 Questions + Assignments
Class 1.3: Research-Based Benefits of Yoga Nidra
Class 1.3 - Transcript
Class 1.3 QUIZ
Class 1.3 Questions and Assignments
Class 1.4: Brain Waves 101
Class 1.4 Transcript
Class 1.4 QUIZ
Class 1.4 Questions and Assignments