Course curriculum

  • 1

    Instructions for this course

    • 5-Element Yoga Nidra : Course Guide
  • 2

    Earth Element Yoga and Yoga Nidra

    • Earth Element Yoga Practice - Grounded

    • Earth Element Yoga Nidra
  • 3

    Water Element Yoga and Yoga Nidra

    • Water Element Yoga Practice - Renewed

    • Water Element Yoga Nidra
  • 4

    Fire Element Yoga and Yoga Nidra

    • Fire Element Yoga Practice - Energized

    • Fire Element Yoga Nidra
  • 5

    Air Element Yoga and Yoga Nidra

    • Air Element Yoga Practice - Open

    • Air Element Yoga Nidra
  • 6

    Space Element Yoga and Yoga Nidra

    • Space Element Yoga Practice - Balanced

    • Space Element Yoga Nidra