Course curriculum

  • 1

    Week 1: Earth Element Yoga Nidra

    • Week 1 Assignment

    • Earth Element LIVE class recording

    • Script Structure Class from Teach Yoga Nidra training

    • Week 1: Earth Element Yoga Nidra

    • Earth Element Yoga Nidra Script

    • Earth Element Yoga Nidra (no music)
  • 2

    Week 2: Water Element Yoga Nidra

    • Water Element LIVE class recording

    • Week 2 Assignment

    • Script Template

    • SCRIPT: Yoga Nidra for Total Relaxation and Stress Relief (featuring 61 point technique)

    • Week 2 - Water Element Yoga Nidra

    • SCRIPT: Water Element Yoga Nidra
  • 3

    Week 3: Fire Element Yoga Nidra

    • Fire Element LIVE class recording

    • Week 3: Fire Element Yoga Nidra

    • SCRIPT: Fire Element Yoga Nidra

    • Week 3 Assignment

    • Journaling Prompts for Your Personal Practice
  • 4

    Week 4: Air Element Yoga Nidra

    • Air Element LIVE class recording

    • Week 4 Assignment

    • Week 4: Air Element Yoga Nidra

    • SCRIPT: Air Element Yoga Nidra
  • 5

    Week 5: Space Element Yoga Nidra

    • Week 5: Space Element Yoga Nidra

    • Space Element LIVE class recording

    • SCRIPT: Space Element Yoga Nidra

    • Week 5 Assignment

    • Certification Assignment
  • 6

    Bonus Materials

    • Bonus Session: Publishing Your Work Online

    • Further Reading: Books I Recommend