Course curriculum

    1. How to use this course

    2. Disclaimer - read before you begin

    3. Welcome to Tension-Free Mini-course!

    1. Day 1: Introducing Fascia

    2. Let's Test Your Knowledge!

    1. Day 2: Practices with a Double Myofascial Release Ball

    1. Day 3: Practices with 2 x Single Myofascial Release Balls

    1. Day 4: Stretching Practice for Neck and Shoulders

    1. Day 5: Guided Yoga Nidra Meditation to Release Tensions with a Psychological Component

    2. Important: 1 Question for You Before You Go

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content