Emotional Detox: 30-Day Un-Challenge
Emotional Detox Un-Challenge is a 30-day programme that focuses on emotional and nervous system regulation to create a safe space to process and release the emotional material and feel lighter and more alive.
Important Links
Sunday Reflection: Prompts 1
Week 1 Practice 1
Week 1 Practice 2
Week 1 Practice 3
Week 1 Practice 4
Recording of Live Session 2
Sunday Reflection: Prompts 2
Week 2 Practice 1
Week 2 Practice 2
Week 2 Practice 3
Week 2 Practice 4
Recording of Live Session 3
Sunday Reflection: Prompts 3
Week 3 Practice 1
Week 3 Practice 2
Week 3 Practice 3
A few simple ways to support your process 🌿
Week 3 Practice 4
Live Session 4 Recording
WEEK 4 Prompts: SPECIAL ASSIGNMENT
Week 4 Practice 1: I release
Week 4 Practice 2: Trust the Unfolding
Week 4 Practice 3: Transform and Alchemize
Week 4 Practice 4: The Garden
Bonus Live Session #5