Course curriculum

  • 1

    Before You Begin

    • Your Home Retreat Guide
  • 2

    Yoga Nidra Meditation

    • Yoga Nidra Meditation
  • 3

    Movement Meditations

    • Movement Meditation 1: Finding Centre

    • Movement Meditation 2: Rediscovering Your Body

    • Movement Meditation 3: The Wild You
  • 4

    Recorded Live Sessions

    • Recorded Live Sessions