Before You Begin
Disclaimer
A video message from Elena
Quick Video Tour of the Course Room
Pre-Training Mini-Survey - please complete before you start!
Establishing Your Personal Practice - Quick Guide
Here's your first practice
Daily Practice Journal
Position for Yoga Nidra Practice: Luxury Savasana with Props
Class 1.1: What is Yoga Nidra (and What It Isn't)
Class 1.1 - Transcript
Class 1.1 QUIZ
Class 1.1 Questions + Assignments
Class 1.2: Origins of the Practice
Class 1.2 - Transcript
Class 1.2 QUIZ
Class 1.2 Questions + Assignments
Class 1.3: Research-Based Benefits of Yoga Nidra
Class 1.3 - Transcript
Class 1.3 QUIZ
Class 1.3 Questions and Assignments
Class 1.4: Brain Waves 101
Class 1.4 Transcript
Class 1.4 QUIZ
Class 1.4 Questions and Assignments
Class 2.1: States of Consciousness
Class 2.1 Transcript
Class 2.1 QUIZ
Class 2.1 Questions and Assignments
Class 2.2: Energetic Anatomy of the Body
Class 2.2 Transcript
Koshas Diagram
Class 2.2 QUIZ
Class 2.2 Questions and Assignments
Class 2.3: Karma and Samskaras
Class 2.3 Transcript
Class 2.3 QUIZ
Class 2.3 Questions and Assignments
Class 3.1: Understanding the Nervous System
Class 3.1: Understanding the Nervous System
Class 3.1 QUIZ
Class 3.1 Questions and Assignments
Class 3.2: Mechanism of Stress
Class 3.2 Transcript
Class 3.2 QUIZ
Class 3.2 Questions and Assignments
Class 3.3: Yoga Nidra for Psychological Conditions
Class 3.3 Transcript
CLass 3.3 QUIZ
Class 3.3 Questions and Assignments
Class 3.4: Yoga Nidra for Psychosomatic Conditions
Class 3.4 Transcript
Class 3.4 QUIZ
Class 3.4: Questions and Assignments
Class 3.5: Yoga Nidra for Trauma and PTSD
Class 3.5 Transcript
Class 3.5 QUIZ
Class 3.5 Questions and Assignments
Class 3.6: Yoga Nidra for Sleep and Insomnia
Class 3.6 Transcript
Class 3.6 QUIZ
Class 3.6 Questions and Assignments
Class 4.1: Structure of the Practice
Class 4.1 Transcript
Class 4.1 QUIZ
Class 4.1 Questions and Assignments
Brain Cross Section
Class 4.2: Unpacking the Script
Class 4.2 Transcript
Class 4.2 QUIZ
Class 4.2: Questions and Assignments
Class 4.2 Sample Script
Class 4.2 Sample Script in German
Additional Partner Assignment for Certification Programme
Bonus Class: Recording 101
Bonus Class: Recording 101 - Transcript
Bonus Class 1: Extra Resources and Links
Class 5.1: Yoga Poses and Pranayama to Prepare for Yoga Nidra
Class 5.1 Transcript
Class 5.1 Yoga Poses and Alignment Cues
Witnessing the Breath Practice
Grounding Breath Practice
Counting Breaths Practice
Abdominal Breathing Building to Full Yogic Breath
Slowing Down the Breath Practice
Progressive Muscle Relaxation Practice
Class 5.2: Positions and Props
Class 5.2 Transcript
Class 5.2 QUIZ
Class 5.2 Questions and Assignments
Class 5.3: Best Practices
Class 5.3 Transcript
Class 5.3 QUIZ
Class 5.3 Questions and Assignments
Class 5.4: Finding Your Yoga Nidra Voice
Class 5.4 Transcript
Class 5.4 Questions and Assignments
Class 5.5: Frequently Asked Questions + Troubleshooting
Class 5.5 Transcript
Class 5.5 Questions and Assignments
Calm Yoga Nidra
Heal Yoga Nidra
Yoga Nidra for Emotional Release
Chakra Balancing Yoga Nidra
Yoga Nidra for the Organs
Earth Element Yoga Nidra Practice
Water Element Yoga Nidra Practice
Fire Element Yoga Nidra Practice
Air Element Yoga Nidra Practice
Space Element Yoga Nidra Practice
Yoga Nidra Script - Rebalancing Long Yoga Nidra
Yoga Nidra Script - Short Yoga Nidra Practice for Relaxation and Stress Relief
Yoga Nidra Script - Long Yoga Nidra for Balancing the Chakras
Yoga Nidra Script - Yoga Nidra for the Organs
Student Intake Form and Disclaimer
Article for GOOD magazine by Elena
BONUS: Pre-Practice Checklist
Recommended Reading
Studies
Certification Assignment
