Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • 2 questions for you - please answer before you begin

    • Disclaimer - please read

    • Welcome and How to Use This Programme

    • Props
  • 2

    Theory 1: Meet Fascia

    • Theory 1: what is fascia

    • Test yourself!

    • Assignments
  • 3

    Theory 2: why we get tense (and what to do about it)

    • Theory 2: why we get tense (and what to do about it)

    • Test yourself!

    • Assignment
  • 4

    Theory 3: when psychological tension becomes physical

    • Theory 3: when psychological tension becomes physical

    • Test yourself!

    • Assignment
  • 5

    Myofascial Release for Your Hips, Thighs and Lower Back - Practice by the Wall

    • Practice Prep

    • Myofascial Release for Hips, Thighs and Lower Back - Practice at the Wall

    • Hip Muscles and Fascia + Placement of the Myofascial Release Balls

    • Hip Muscles

    • Practice Journal
  • 6

    Myofascial Release for Your Hips, Thighs and Lower Back - Practice on the Mat

    • Myofascial Release for Your Hips, Thighs and Lower Back - Practice on the Mat

    • Practice Journal
  • 7

    Post Practice Stretching Session for Your Hips, Thighs and Lower Back

    • Stretching and Release for Hips, Thighs and Lower Back

    • Practice Journal
  • 8

    Myofascial Release for the Neck, Shoulders, Arms and Upper Back - Practice by the Wall

    • Myofascial Release for Neck, Shoulders, Arms and Upper Back - Practice by the Wall

    • Upper Body Muscles and Fascia + Placement of the Myofascial Release Balls

    • Shoulder Muscles

    • Practice Journal
  • 9

    Myofascial Release for Neck, Shoulders and Upper Back - Practice on the Mat

    • Myofascial Release for the Neck, Shoulders and Upper Back - Practice on the Mat

    • Practice Journal
  • 10

    Post Practice Stretching Session for Your Upper Body

    • Upper Body Post-Practice Stretching Session

    • Practice Journal
  • 11

    Myofascial Release for Legs and Feet

    • Myofascial Release for Legs and Feet

    • Lower Body Muscles and Fascia + Placement of the Myofascial Release Balls

    • Leg Muscles

    • Practice Journal
  • 12

    Post Practice Stretching Session for Your Legs and Feet

    • Post Practice Stretching for Your Legs and Feet

    • Practice Journal
  • 13

    Myofascial Release With A Roller

    • Practice Journal

    • Myofascial Release with a Roller
  • 14

    Bonus Resources

    • Tension Free - Bonus Yoga Class

    • Practice Journal

    • Neuroanatomy and Fascia - Lecture with Dr. Matthew Wall

    • A Bonus Class with Dr. Matthew Wall - Your Perfect Posture

    • Abdominal Self Myofascial Release - Bonus Live Class with Elena
  • 15

    Tension-Free Mind - Meditation Resources

    • Yoga Nidra Meditation for a Tension-Free Organ System

    • Yoga Nidra for Stress Relief

    • Guided Full Body Relaxation

    • Tension Free 5-Minute Morning Meditation

    • Tension Free Evening Meditation