Tension Free 2025

Tension-Free is a programme that introduces the connective tissue called FASCIA and offers theory + practical sessions that help you release all tight areas in your body.

Purchase

Course curriculum

1. A message from the instructor
2. How to use this course
3. 2 questions for you - please answer before you begin
4. Disclaimer - please read
5. Welcome and How to Use This Programme
6. Props
1. Theory 1: what is fascia
2. Test yourself!
3. Assignments
1. Theory 2: why we get tense (and what to do about it)
2. Test yourself!
3. Assignment
1. Theory 3: when psychological tension becomes physical
2. Test yourself!
3. Assignment
1. Practice Prep
2. Myofascial Release for Hips, Thighs and Lower Back - Practice at the Wall
3. Hip Muscles and Fascia + Placement of the Myofascial Release Balls
4. Hip Muscles
5. Practice Journal
1. Myofascial Release for Your Hips, Thighs and Lower Back - Practice on the Mat
2. Practice Journal
1. Stretching and Release for Hips, Thighs and Lower Back
2. Practice Journal
1. Myofascial Release for Neck, Shoulders, Arms and Upper Back - Practice by the Wall
2. Upper Body Muscles and Fascia + Placement of the Myofascial Release Balls
3. Shoulder Muscles
4. Practice Journal
1. Myofascial Release for the Neck, Shoulders and Upper Back - Practice on the Mat
2. Practice Journal
1. Upper Body Post-Practice Stretching Session
2. Practice Journal
1. Myofascial Release for Legs and Feet
2. Lower Body Muscles and Fascia + Placement of the Myofascial Release Balls
3. Leg Muscles
4. Practice Journal
1. Post Practice Stretching for Your Legs and Feet
2. Practice Journal
1. Practice Journal
2. Myofascial Release with a Roller
1. Tension Free - Bonus Yoga Class
2. Practice Journal
3. Neuroanatomy and Fascia - Lecture with Dr. Matthew Wall
4. A Bonus Class with Dr. Matthew Wall - Your Perfect Posture
5. Abdominal Self Myofascial Release - Bonus Live Class with Elena
1. Yoga Nidra Meditation for a Tension-Free Organ System
2. Yoga Nidra for Stress Relief
3. Guided Full Body Relaxation
4. Tension Free 5-Minute Morning Meditation
5. Tension Free Evening Meditation

About this course

€399,00
50 lessons
4.5 hours of video content

Tension Free 2025

Course curriculum

Welcome to the course!

Theory 1: Meet Fascia

Theory 2: why we get tense (and what to do about it)

Theory 3: when psychological tension becomes physical

Myofascial Release for Your Hips, Thighs and Lower Back - Practice by the Wall

Myofascial Release for Your Hips, Thighs and Lower Back - Practice on the Mat

Post Practice Stretching Session for Your Hips, Thighs and Lower Back

Myofascial Release for the Neck, Shoulders, Arms and Upper Back - Practice by the Wall

Myofascial Release for Neck, Shoulders and Upper Back - Practice on the Mat

Post Practice Stretching Session for Your Upper Body

Myofascial Release for Legs and Feet

Post Practice Stretching Session for Your Legs and Feet

Myofascial Release With A Roller

Bonus Resources

Tension-Free Mind - Meditation Resources

About this course