Course curriculum

  • 1

    Before You Begin

    • How to use this course

    • Disclaimer - read before you begin

    • Welcome to Tension-Free Mini-course!
  • 2

    Day 1: Introducing Fascia

    • Day 1: Introducing Fascia

    • Let's Test Your Knowledge!
  • 3

    Day 2: Practices with a Double Myofascial Release Ball

    • Day 2: Practices with a Double Myofascial Release Ball
  • 4

    Day 3: Practices with 2 x Single Myofascial Release Balls

    • Day 3: Practices with 2 x Single Myofascial Release Balls
  • 5

    Day 4: Stretching Practice for Neck and Shoulders

    • Day 4: Stretching Practice for Neck and Shoulders
  • 6

    Day 5: Guided Meditation to Release Tensions with a Psychological Component

    • Day 5: Guided Yoga Nidra Meditation to Release Tensions with a Psychological Component

    • Important: 1 Question for You Before You Go