Yoga Nidra and Somatics: Your Personal Journey

Your Personal Journey. Great choice of training if you want to learn about yoga nidra, trauma and somatics. Modules for teachers and partner work are not included in this option.

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Course curriculum

1. Before You Begin
2. Disclaimer
3. A video message from Elena
4. Quick Video Tour of the Course Room
5. Pre-Training Mini-Survey - please complete before you start!
1. Establishing Your Personal Practice - Quick Guide
2. Here's your first practice
3. Daily Practice Journal
4. Position for Yoga Nidra Practice: Luxury Savasana with Props
1. Class 1.1: What is Yoga Nidra (and What It Isn't)
2. Class 1.1 - Transcript
3. Class 1.1 QUIZ
4. Class 1.1 Questions + Assignments
1. Class 1.2: Origins of the Practice
2. Class 1.2 - Transcript
3. Class 1.2 QUIZ
4. Class 1.2 Questions + Assignments
1. Class 1.3: Research-Based Benefits of Yoga Nidra
2. Class 1.3 - Transcript
3. Class 1.3 QUIZ
4. Class 1.3 Questions and Assignments
1. Class 1.4: Brain Waves 101
2. Class 1.4 Transcript
3. Class 1.4 QUIZ
4. Class 1.4 Questions and Assignments
1. Class 2.1: States of Consciousness
2. Class 2.1 Transcript
3. Class 2.1 QUIZ
4. Class 2.1 Questions and Assignments
1. Class 2.2: Energetic Anatomy of the Body
2. Class 2.2 Transcript
3. Koshas Diagram
4. Class 2.2 QUIZ
5. Class 2.2 Questions and Assignments
1. Class 2.3: Karma and Samskaras
2. Class 2.3 Transcript
3. Class 2.3 QUIZ
4. Class 2.3 Questions and Assignments
1. Class 3.1: Understanding the Nervous System
2. Class 3.1: Understanding the Nervous System
3. Class 3.1 QUIZ
4. Class 3.1 Questions and Assignments
1. Class 3.2: Mechanism of Stress
2. Class 3.2 Transcript
3. Class 3.2 QUIZ
4. Class 3.2 Questions and Assignments
1. Class 3.3: Yoga Nidra for Psychological Conditions
2. Class 3.3 Transcript
3. CLass 3.3 QUIZ
4. Class 3.3 Questions and Assignments
1. Class 3.4: Yoga Nidra for Psychosomatic Conditions
2. Class 3.4 Transcript
3. Class 3.4 QUIZ
4. Class 3.4: Questions and Assignments
1. Class 3.5: Yoga Nidra for Trauma and PTSD
2. Class 3.5 Transcript
3. Class 3.5 QUIZ
4. Class 3.5 Questions and Assignments
1. Class 3.6: Yoga Nidra for Sleep and Insomnia
2. Class 3.6 Transcript
3. Class 3.6 QUIZ
4. Class 3.6 Questions and Assignments
1. Class 4.1: Structure of the Practice
2. Class 4.1 Transcript
3. Class 4.1 QUIZ
4. Class 4.1 Questions and Assignments
5. Brain Cross Section
1. Class 4.2: Unpacking the Script
2. Class 4.2 Transcript
3. Class 4.2 QUIZ
4. Class 4.2: Questions and Assignments
5. Class 4.2 Sample Script
6. Class 4.2 Sample Script in German
1. Bonus Class: Recording 101
2. Bonus Class: Recording 101 - Transcript
3. Bonus Class 1: Extra Resources and Links
1. Class 5.1: Yoga Poses and Pranayama to Prepare for Yoga Nidra
2. Class 5.1 Transcript
3. Class 5.1 Yoga Poses and Alignment Cues
4. Witnessing the Breath Practice
5. Grounding Breath Practice
6. Counting Breaths Practice
7. Abdominal Breathing Building to Full Yogic Breath
8. Slowing Down the Breath Practice
9. Progressive Muscle Relaxation Practice
1. Class 5.2: Positions and Props
2. Class 5.2 Transcript
3. Class 5.2 QUIZ
4. Class 5.2 Questions and Assignments
1. Class 5.3: Best Practices
2. Class 5.3 Transcript
3. Class 5.3 QUIZ
4. Class 5.3 Questions and Assignments
1. Class 5.4: Finding Your Yoga Nidra Voice
2. Class 5.4 Transcript
3. Class 5.4 Questions and Assignments
1. Class 5.5: Frequently Asked Questions + Troubleshooting
2. Class 5.5 Transcript
3. Class 5.5 Questions and Assignments
1. Calm Yoga Nidra
2. Heal Yoga Nidra
3. Yoga Nidra for Emotional Release
4. Chakra Balancing Yoga Nidra
5. Yoga Nidra for the Organs
6. Earth Element Yoga Nidra Practice
7. Water Element Yoga Nidra Practice
8. Fire Element Yoga Nidra Practice
9. Air Element Yoga Nidra Practice
10. Space Element Yoga Nidra Practice
1. Yoga Nidra Script - Rebalancing Long Yoga Nidra
2. Yoga Nidra Script - Short Yoga Nidra Practice for Relaxation and Stress Relief
3. Yoga Nidra Script - Long Yoga Nidra for Balancing the Chakras
4. Yoga Nidra Script - Yoga Nidra for the Organs
5. Student Intake Form and Disclaimer
6. Article for GOOD magazine by Elena
7. BONUS: Pre-Practice Checklist
8. Recommended Reading
9. Studies
1. Masterclass 1
2. Masterclass 2
3. Masterclass 3
4. Masterclass 4
5. Masterclass 5
6. Masterclass 6 (1 part)
7. Masterclass 6 (2nd part)
8. Masterclass 7

About this course

€599,00
126 lessons
13 hours of video content

Yoga Nidra and Somatics: Your Personal Journey

Course curriculum

Welcome to the course!

Your Personal Practice

Class 1.1: What is Yoga Nidra

Class 1.2: Origins of the Practice

Class 1.3: Research-based Benefits of Yoga Nidra

Class 1.4: Brain Waves 101

Class 2.1: States of Consciousness

Class 2.2: Energetic Anatomy of the Body

Class 2.3: Karma and Samskaras

Class 3.1: Understanding the Nervous System

Class 3.2: Mechanism of Stress

Class 3.3: Yoga Nidra for Psychological Conditions

Class 3.4: Yoga Nidra for Psychosomatic Conditions

Class 3.5: Yoga Nidra for Trauma and PTSD

Class 3.6: Yoga Nidra for Sleep and Insomnia

Class 4.1: Structure of Yoga Nidra Practice

Class 4.2: Unpacking the Script

Bonus Class: Recording Yoga Nidra

Class 5.1: Yoga Poses and Pranayama to Prepare for Yoga Nidra

Class 5.2: Positions and Props

Class 5.3: Best Practices

Class 5.4: Finding Your Yoga Nidra Voice

Class 5.5: Frequently Asked Questions + Troubleshooting

Yoga Nidra Recordings for your Personal Practice

Additional Resources for Teaching

SOMATICS Replays of Masterclasses

About this course