Course curriculum

  • 1

    Instructions for this course

    • Yoga Nidra Un-Challenge GUIDE
  • 2

    Day 1: Earth Element Yoga Nidra

    • Day 1: Earth Element Yoga Nidra
  • 3

    Day 2: Water Element Yoga Nidra

    • Day 2 - Water Element Yoga Nidra
  • 4

    Day 3: Fire Element Yoga Nidra

    • Day 3: Fire Element Yoga Nidra
  • 5

    Day 4: Air Element Yoga Nidra

    • Day 4: Air Element Yoga Nidra
  • 6

    Day 5: Space Element Yoga Nidra

    • Day 5: Space Element Yoga Nidra