Elena Mironov Courses

Before You Begin

Disclaimer

A video message from Elena

Quick Video Tour of the Course Room

Pre-Training Mini-Survey - please complete before you start!

Establishing Your Personal Practice - Quick Guide

Here's your first practice

Daily Practice Journal

Position for Yoga Nidra Practice: Luxury Savasana with Props

Class 1.1: What is Yoga Nidra (and What It Isn't)

Class 1.1 - Transcript

Class 1.1 QUIZ

Class 1.1 Questions + Assignments

Class 1.2: Origins of the Practice

Class 1.2 - Transcript

Class 1.2 QUIZ

Class 1.2 Questions + Assignments

Class 1.3: Research-Based Benefits of Yoga Nidra

Class 1.3 - Transcript

Class 1.3 QUIZ

Class 1.3 Questions and Assignments

Class 1.4: Brain Waves 101

Class 1.4 Transcript

Class 1.4 QUIZ

Class 1.4 Questions and Assignments

Class 2.1: States of Consciousness

Class 2.1 Transcript

Class 2.1 QUIZ

Class 2.1 Questions and Assignments

Class 2.2: Energetic Anatomy of the Body

Class 2.2 Transcript

Koshas Diagram

Class 2.2 QUIZ

Class 2.2 Questions and Assignments

Class 2.3: Karma and Samskaras

Class 2.3 Transcript

Class 2.3 QUIZ

Class 2.3 Questions and Assignments

Class 3.1: Understanding the Nervous System

Class 3.1: Understanding the Nervous System

Class 3.1 QUIZ

Class 3.1 Questions and Assignments

Class 3.2: Mechanism of Stress

Class 3.2 Transcript

Class 3.2 QUIZ

Class 3.2 Questions and Assignments

Class 3.3: Yoga Nidra for Psychological Conditions

Class 3.3 Transcript

CLass 3.3 QUIZ

Class 3.3 Questions and Assignments

Class 3.4: Yoga Nidra for Psychosomatic Conditions

Class 3.4 Transcript

Class 3.4 QUIZ

Class 3.4: Questions and Assignments

Class 3.5: Yoga Nidra for Trauma and PTSD

Class 3.5 Transcript

Class 3.5 QUIZ

Class 3.5 Questions and Assignments

Class 3.6: Yoga Nidra for Sleep and Insomnia

Class 3.6 Transcript

Class 3.6 QUIZ

Class 3.6 Questions and Assignments

Class 4.1: Structure of the Practice

Class 4.1 Transcript

Class 4.1 QUIZ

Class 4.1 Questions and Assignments

Brain Cross Section

Class 4.2: Unpacking the Script

Class 4.2 Transcript

Class 4.2 QUIZ

Class 4.2: Questions and Assignments

Class 4.2 Sample Script

Class 4.2 Sample Script in German

Bonus Class: Recording 101

Bonus Class: Recording 101 - Transcript

Bonus Class 1: Extra Resources and Links

Class 5.1: Yoga Poses and Pranayama to Prepare for Yoga Nidra

Class 5.1 Transcript

Class 5.1 Yoga Poses and Alignment Cues

Witnessing the Breath Practice

Grounding Breath Practice

Counting Breaths Practice

Abdominal Breathing Building to Full Yogic Breath

Slowing Down the Breath Practice

Progressive Muscle Relaxation Practice

Class 5.2: Positions and Props

Class 5.2 Transcript

Class 5.2 QUIZ

Class 5.2 Questions and Assignments

Class 5.3: Best Practices

Class 5.3 Transcript

Class 5.3 QUIZ

Class 5.3 Questions and Assignments

Class 5.4: Finding Your Yoga Nidra Voice

Class 5.4 Transcript

Class 5.4 Questions and Assignments

Class 5.5: Frequently Asked Questions + Troubleshooting

Class 5.5 Transcript

Class 5.5 Questions and Assignments

Calm Yoga Nidra

Heal Yoga Nidra

Yoga Nidra for Emotional Release

Chakra Balancing Yoga Nidra

Yoga Nidra for the Organs

Earth Element Yoga Nidra Practice

Water Element Yoga Nidra Practice

Fire Element Yoga Nidra Practice

Air Element Yoga Nidra Practice

Space Element Yoga Nidra Practice

Yoga Nidra Script - Rebalancing Long Yoga Nidra

Yoga Nidra Script - Short Yoga Nidra Practice for Relaxation and Stress Relief

Yoga Nidra Script - Long Yoga Nidra for Balancing the Chakras

Yoga Nidra Script - Yoga Nidra for the Organs

Student Intake Form and Disclaimer

Article for GOOD magazine by Elena

BONUS: Pre-Practice Checklist

The Business of Yoga Nidra PDF Presentation

Tests and Assignments for the Certification

Live Call 1

Live Call 2

Live Call 3

Live Call 4 + Training

Movement Meditation 1: Finding Centre

Movement Meditation 2: Rediscovering Your Body

Movement Meditation 3: The Wild You